Shop Workout Strength Training

Designed to stay put, the Bala Biker Short moves with you through every stretch, walk and workout.  With a high-rise fit and ultra-soft performance fabric, it’s supportive without ever feeling restrictive. Ideal for errands, workouts and everything in between.

The Bala Big Band is a shape-shifting staple of any home gym. This jumbo resistance band is ideal for stretching, strength training and everything in between. It can be used to simulate a reformer, to enhance mobility and aid rehabilitation. Think big. 

Sculpt, tone, repeat. Bala Bars are your go-to for building strength without the bulk. Designed as a modern alternative to traditional dumbbells, they’re compact, evenly weighted, and feel good in your hands—so you’ll actually want to use them. Perfect for Pilates, strength training, walking workouts, or adding a little extra...

Strength training, redefined. The Bala Beam is your all-in-one bar for building strength, balance, and control—without the bulk of traditional gym equipment. Designed with a sleek, evenly weighted shape, it moves naturally with your body through every squat, press, curl, and lunge. Whether you’re lifting at home, adding resistance to...

Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on wrists or ankles.