Shop Workout Pre & Post-Natal

Go with the flow The Wavy Mat Towel is designed to soak up sweat. It’s equal parts soft and absorbent, with a silicone-dotted underside to prevent slipping.  It’s the perfect companion for your Wavy Mat. Your yoga, pilates and heated workouts will thank you.  Get ready to get sweaty!

At 5MM thick, The Wavy Mat will awaken your senses and elevate your practice. The never-before-seen mat shape will uplevel your space. Its antimicrobial, waterproof top layer is moisture-wicking and nonslip. Wave your old mat goodbye.  Patent Pending  

The Power Ball packs a punch. Designed to increase strength, improve balance and sculpt with precision. Pulse, press or flow at home or on-the-go. Do it all with The Power Ball. 

The Reformer Mat Towel won’t stop you from trembling but will provide the traction you sorely need.  It’s equal parts soft and absorbent, with a silicone-dotted underside to prevent slipping and bunching. So you can stay locked in.  Now, pulse.

The kettlebell and the dumbbell had a baby and – it turns out – she’s cute. Press, hold, swing and squat to increase strength, agility, endurance and balance. Patent Pending

At 10mm thick, The Plush Mat is the first ever mat that feels as good as it looks. Its soft, supportive foam core is pressed with a sweat absorbent top-coat. Lightweight and travel-friendly, The Plush Mat is a must-have whether you’re WFH, in studio or on-the-go. Available in Bala’s signature...

Your mat, upgraded. The Play Mat is designed for movement that feels good—whether you’re flowing through Pilates, stretching it out, or getting in a quick home workout between everything else. With a cushioned, supportive base and a smooth, non-slip top layer, it gives you the stability you need and the...

Take care of yourself. The Massage Trio includes a Mini Orb, Hourglass and Bumpy Ball to hit all your nooks and crannies. Regular use will improve strength and mobility, speed recovery and release tension.  Designed for self myofascial trigger point release, acupressure, plantar fasciitis and reflexology. Made of baby-soft silicone....

Finally, a simple foam roller. It doesn’t vibrate. It won’t blend your smoothie. The Hourglass Roller is designed to improve alignment, flexibility and speed recovery. Your body will thank you.

A classic crew, The High Sock provides stability and control when you need it most. Enjoy slip-free workouts on your mat or reformer, with silicone-dotted soles that will help you eke out one last rep. Put your best foot forward.  US Women's Sizing:  Medium | 5 – 7 1/2  Large | 8 – 10 1/2...

Say hello to The Hair Scrunchie, the ultimate hair-holding accessory. Stay cute.  Designed for athletic, recreational and domestic activities alike. Made of the highest quality materials – soft, absorbent fabric. Includes 1x Hair Scrunchie. Product Dimensions: 4” x 4” x 2” 

Meet The Compact Bands, an on-the-go must. These small but mighty bands are designed for travel and versatility, from yoga and pilates to strength and mobility training. For a complete and compact workout solution. 

At 12MM thick, The Compact Mat is designed for comfort and convenience. This capsule-shaped mat effortlessly transforms into a block, offering extra support when and where you need it most. Or unfold to reveal a moisture-wicking, non-slip surface ideal for any and every movement. Lightweight and travel-friendly, The Compact Mat...

The Capsule Mat Towel is designed to work as hard as you do. Made from a soft, absorbent fabric with silicone nubs to prevent slipping, The Capsule Mat Towel is ideal for yoga, pilates, and heated sessions. Get ready to get sweaty!

Round out your practice with The Capsule Block. Designed to fit seamlessly in your home or stand out in your studio. Its soft, structural foam enhances each and every pose. Bend with it. 

A home gym necessity, The Bala Pilates Ball is designed to help improve core strength, balance and aid rehabilitation. Over-inflate for more support or half fill to activate muscles you never knew you even had.  *Please note that the Bala Pilates Ball is not a weighted product.

Bala Building Block is the ultimate foundation for your practice, providing unmatched stability and support. Its soft, structural foam enhances each and every pose. 

Developed in collaboration with Ringo, the 24oz Bala Bottle is both fabulous and functional. With an integrated magnetic phone mount, it effortlessly transforms into a tripod. 

The Bala Birthday Peanut is the ultimate birth-day gift for the expectant mother. Its hourglass shape helps ease discomfort, encourage dilation and keep the pelvis open during labor and delivery. You've got this.

The Bala Belly Band provides support and relief by gently lifting and redistributing the weight of your growing belly. Infinitely adjustable, it can be worn on or under clothing for athletic, recreational and domestic activities alike. Keep calm and carry on.