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Consider these essentials for your hospital bag.

Our curated set of Bala necessities for building core and pelvic floor strength — before, during, and after baby.

Our bundle for every stage of motherhood - prenatal stretches, postnatal recovery, and each step in between.

Mama, you're already stronger than ever. Here's what you need to ease back into movement while building balance and flexibility.

The ultimate duo for at-home support, release and recovery throughout your motherhood journey.

The Bala Birthday Peanut is the ultimate birth-day gift for the expectant mother. Its hourglass shape helps ease discomfort, encourage dilation and keep the pelvis open during labor and delivery. You've got this.

The Bala Big Band is a shape-shifting staple of any home gym. This jumbo resistance band is ideal for stretching, strength training and everything in between. It can be used to simulate a reformer, to enhance mobility and aid rehabilitation. Think big. 

The Bala Belly Band provides support and relief by gently lifting and redistributing the weight of your growing belly. Infinitely adjustable, it can be worn on or under clothing for athletic, recreational and domestic activities alike. Keep calm and carry on. 

The Bala Balance Ball is low on impact but high on performance. Its near-limitless benefits include enhanced flexibility, improved posture and a stronger core. Or skip the workout entirely – the Balance Ball doubles as a desk chair! After all, life is all about balance.